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Weight lifting for strength goals

Semi-Private Training

Semi-Private Training (SPT) is ideal for those seeking group camaraderie and personalized attention, expert guidance, and a motivating push from a personal trainer at an affordable price.

BENEFITS

Why choose Semi-Private Training?

Experience the perfect blend of personalized attention and group motivation at our boutique studio. Our Semi-Private Training program is designed for individuals seeking expert guidance, a supportive community, and tailored workouts that deliver results. You will also have access to nutritional guidance from your personal trainer to ensure you maximize your results. 

 

With groups capped at 4 participants, you’ll enjoy the benefits of customized fitness programming while thriving in a fun, collaborative environment. Whether you’re working toward strength, endurance, weight loss, or improved mobility, our experienced personal trainers will adjust each workout to meet your unique goals and fitness level.

 

At North Star Strong, we prioritize quality over quantity, ensuring every session is engaging, effective, and empowering. Join us to achieve your best self with the camaraderie of a small group and the expertise of a dedicated personal trainer.

Bodyweight training for stronger core

How does Semi-Private Training at NSS differ from Group Fitness classes?

Semi-Private Training

Get personalized attention with custom workouts designed to more intensely focus on specific training goals in an intimate setting, ideal for tracking individual progress. Limited to 4 participants, these sessions offer a focused, exclusive environment.

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This format allows for more personalized attention and a workout plan that can be adjusted to fit the specific needs and goals of each participant. The focus is on detailed instruction, form correction, and progression.

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The first two weeks of any Semi-Private Training memberships will be coached in 1:1 format with a personal trainer to ensure you're set up for success. We'll help you master form, build a solid foundation, and tailor the experience to your goals—so you can step into your semi-private sessions feeling strong and ready!

Group Fitness Classes

Group fitness classes are a hallmark of big box gyms and typically consist of classes where a large number of participants follow a structured workout led by an instructor. These sessions can range from yoga and dance to high-intensity interval training (HIIT) and spin classes.

  • Limited Time Offer

    Start Strong

    50$
    Join any 3 sessions over a 1 week period
    Valid for 2 weeks
    • Semi-Private Training

  • Power Up

    89$
    Join any 5 sessions over a 2 week period
    Valid for 3 weeks
    • Semi-Private Training

  • Kickstart2 SPT Membership

    425$
    Per month for 3 months (8 sessions/month)
    Valid for 3 months
    • Semi-Private Training

  • Kickstart3 SPT Membership

    450$
    Per month for 3 months (12 sessions/month)
    Valid for 3 months
    • Semi-Private Training

  • Commit to Fit2 SPT Membership

    395$
    Per month for 12 months (8 sessions/month)
    Valid for 12 months
    • Semi-Private Training

  • Commit to Fit3 SPT Membership

    429$
    Per month for 12 months (12 Sessions/month)
    Valid for 12 months
    • Semi-Private Training

  • Commit to Fit VIP Membership

    450$
    Per month for 12 months (20 sessions/month)
    Valid for 12 months
    • Semi-Private Training

Sessions are offered multiple times a day every day, Monday to Friday. For more details on Semi-Private Training, contact us below.

For a chance to win a free month of Semi-Private Training, click here!

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