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About Us
North Star Strong offers a safe and private space to address your personal needs and wants
OUR MISSION
Empowering You to Thrive with North Star Strong
North Star Strong (NSS) is proudly owned and operated by Corrinne and Des, who were united through three key passions: the fitness industry, biomechanics and biochemistry of the human body and the ability to guide our community to make life changing improvements to their body and mind.
Built on personal hardships, NSS recognizes people for their individuality and works to understand each person’s unique goals, challenges and ways of learning in order to develop tailored solutions to building a stronger you.
Meet the Founders
Coach Des
Hailing from South Africa, I dedicated most of my working career to the field of health sciences. As a child, I participated in several sports competitively, including hockey, netball, tennis, swimming and karate but through my student years, I lost touch with that passion and found myself struggling with obesity and poor health for most of my adult years. It wasn’t until I moved to Canada and met Corrinne (as my coach) that my passion for physical activity was reignited. My personal journey includes a 78lbs weight loss and the pursuit of several fitness specializations along the way. I now proudly stand beside Corrinne, united in our mission to bring our experience and knowledge to the community, guiding others to become their own best versions.
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PhD in Health Sciences
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Certified Personal Trainer
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Nutritionist
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Bodybuilding Specialist
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Corrective Exercise Specialist
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Group Personal Training
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Glute Specialist Certification
CREDENTIALS
Coach Corrinne
Born and raised in Hamiton and bringing over eight years' experience in the health and fitness industry, I strive to place myself in my clients’ shoes. Throughout childhood playing numerous sports such as competitive swimming, Jiu-jitsu, figure skating, rugby and softball, my love for sports definitely still runs strong within me. Applying my own experience of losing over 85lbs, I am able to apply not only my education but personal struggles and experiences that you may go through getting to your goals.
Ever since I started coaching, I knew it was my passion. Being an intern 8 years ago, I am focused on keeping the same core values all along the way. From having successful clients of 80 pound weight losses, to bettering my clients' everyday life, I promote educating my clients and managing all aspect of life. Body, mind and soul connection will help you achieve optimal success.
CREDENTIALS
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Certified Personal Trainer
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Precision Nutrition Certification
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CANFITPRO
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Advanced Programming Certification
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Lifestyle Coaching 101
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Education Series
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Bars & Belles
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The Excercise Association
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Shoulder Programming Specialist
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CPR A
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WOD - Mobility Specialist
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Fundamental Coaching 101
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DTS Education
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Spinal Education
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We embody empathy, compassion and caring. Having personally overcome health and fitness struggles, we bring those vulnerabilities into every interaction to foster a trusting and honest relationship.
Passion
We believe that realistic expectations met with full transparency is the key to unlocking long term sustainable success.
Integrity
We recognize that in order to break through barriers and support a healthy body and mind relationship, a growth mindset from both coach and client is needed to enrich every aspect of this journey.
Growth
We strive to create a sense of belonging by uniting like-minded people who encourage, push and support each other to overcome obstacles in a space where everyone feel safe and welcomed.